LivFit Studio Pilates Spinning Exercise Gym Morris IL


The Benefits of SPINNING®
“SPINNING® is both a workout and a philosophy. It takes both mental and physical training to change a body and a lifestyle.”
  • Welcomes participants of all fitness levels
  • Simple, fun, energizing, and easy to learn
  • Highly aerobic exercise program
  • Non-impact
  • Non-competitive
  • Unparalleled fitness results
  • Enhances cardiovascular fitness
  • Improves exercise endurance
  • Increases muscle tone and strength
  • Burns 500-800 calories per 45-minute session
  • Integrates inspirational music and visualization as motivational aids and camaraderie in a complete mind and body exercise routine
  • Empowers and enables one to control the level of difficulty of their workout by modifying body position, cadence, and/or resistance on the SPINNER® Bike.
  • Has already helped over one million people experience the reality of the mind/body connection that is the core of obtaining complete fitness and health
  • Embodies and teaches the philosophies of “the body follows the mind," “taking adversity and turning it into an opportunity,” “unlocking one’s potential,” and “finding the champion that lies within each and every one of us”
  • Most comprehensive indoor cycling program using certified instructors and utilizing the most current expertise from the fields of medicine, exercise physiology, martial arts and sports psychology